Social media is a great place to find motivation to improve your health and well-being, while also being a breeding ground for trolls and body-shaming. The 20-year-old Fitness model regularly shares before and after snaps to her 130k followers to show her recovery and inspire other women to avoid dangerous low-calorie diets.
There was a time when your athletic coach showed up with a clipboard, a cigar, and an 8-cylinder burgundy Econoline.
Now, however, athletes can employ a variety of wearable body sensors to get useful coaching advice, as companion apps provide on-screen analysis for tracking and improving their progress. And if competitors want the valuable perspective of a human coach, these devices can also send daily workout information to a pro automatically.
Bruises are a daily phenomenon and unavoidable problem. Whether it is a bruised shin from tripping over your coffee table for the thousandth time or a giant goose egg on your child’s head from a fall, bruises are unsightly injuries that you would much rather have gone to get rid of Bruises Fast!
During your 30s, levels of key Body’s Changing Hormones, including growth hormone and testosterone, begin to decline. As a result, you may start losing muscle, which can slow your metabolism and lead to weight gain.