The Pull-Up-Bar Muscle-Up with Boz

The Pull-Up-Bar Muscle-Up with Boz

Today at CrossFit HQ, and we’re going to be talking about the pull-up-bar muscle-up. If you can perform five chest-to-bar pull-ups and five deep dips, you should have enough strength to perform a bar muscle-up, but the technical aspect is probably going to be the trickiest part.