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Bodybuilding

There are many people out there struggling with having small muscles. Why having small muscles could be a problem? It may not be yours or the world’s biggest problem but it still does affect you personally. One thing that everybody knows but not everybody will admit is that girls love guys with muscles. If you’re skinny and have problem with girls, that could be the problem. Another reason and probably the most important one is that not having muscles mean you have a weak physique. Having weak physique means you are more vulnerable to disease and sickness and that would be a problem.

Building muscles means you’re working out a lot and you are very active in your daily live. Active people tend to have better immune system than people who stay at home and play video games the whole day. However, there are people who exercise but have problems building muscles. There are a few reasons for this to happen. Let’s talk about why you work out and fail to change your body. These tips are useful for people who exercise right now and for those who will one day start doing so.

Major Reasons

The first reason and probably the most common one is you are not eating enough. Eating the right food at the right time is very important for building muscle. But before you start dieting and expect to build muscle you must first get some weight that would be appropriate for you. The math here goes like this: measure your height in centimeters and subtract by 100. The result would be the minimum weight in kilograms you need to have before starting workout. Example: If you are 183cm you should weight at least 83kg. Once you reach your required weight you would need the right diet for you. For example you need to eat some bananas or apples or pick up a real fruit smoothie before workout. Avoid eating anything heavy before workout otherwise you will get tired after the first 15 minutes. Fruits are the best pre workout food.

Eating the right food after workout is probably the most important step in bodybuilding. You’ve just used up all your energy and your muscles are exhausted, you need to recharge them but not with McDonalds. Pancakes are perfect for refilling on the used up protein and carbohydrates. Grilled chicken is favored by millions of bodybuilders when it comes to post workout food. Fish is also not only tasty but helpful as well. Salmon with sweet potatoes – Salmon is not only tasty but it also improves joint support and gives a lot of proteins while the sweet potatoes restore your glycogen levels back to normal.

The internet is filled with recipes and ideas about bodybuilding diets and best pre and post workout foods. Not eating the right food would waste all of your workout efforts.

Another reason for having small muscles is you don’t follow your exercise plan and you skip workouts. Bodybuilding is not something you can do by skipping. You need to follow your schedule to the very end and not skip any of the exercises. Not following your plan would mean that you are wasting your time and should not expect any results, might as well just quit. Get motivated and start building. One of the reasons why you should use Crazy Bulk is because you can see results coming in and that would motivate you a lot and make you want more.

Let’s assume you follow your plan to the fullest but still struggle with muscle building. One reason could be the fact that you are not using complex movements and keep doing the same thing over and over. When it comes to building the perfect body you must know that you need to have strong muscles surrounding the areas you exercise. If you keep exercising your biceps over and over again and not doing anything about your triceps could slow down your results. Try focusing on the surround muscles and see if you can integrate some complex movements that would affect the surrounding muscles.

One thing that many people consider are bodybuilding supplements like Crazy Bulk. If you wish to boost your muscle building process and give yourself a motivation boost then you might consider using some of these products. Crazy Bulk is not something new in the bodybuilding industry. People are using them every day all over the world to help themselves in the bodybuilding journey. However, when it comes to using anything you should make sure you use only safe and approved products for best results. Don’t trust the random guys on the forums, make the required research to be sure you are about to use only effective and safe products.

Small Muscles was last modified: July 16th, 2016 by Stan

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